1-on-1 online coaching for beginners who want to get fit, get stronger and feel better, without the intimidation. Simple workouts, real food, and a coach in your corner every week.
Takes about a minute · No commitment, applying just starts a conversation
Real clients, real timelines. Every one of them started as a beginner.
You won’t just follow a plan. You’ll understand it, so the habits you build with me stick long after our coaching ends.
From your application to your first results, here’s exactly what happens.
Answer a few quick questions about your goals, your schedule and where you’re starting from. It takes about a minute, and there’s no commitment.
I personally read every application and reach out within 24 hours. On the call we review your submission, talk through your goals, and work out together whether the program is the right fit for you. No pressure, no hard sell.
Once you’re in, I build a program around your goals, schedule and equipment, and you receive it straight in the Focused Intensity app: your workouts, your meals, your progress, and a direct line to me.
Follow the plan, check in every week, and I adjust as you go. You get stronger, feel better and actually start to enjoy training. No extremes, no burnout.
Most online coaching is a PDF and a group chat. Here’s what changes when you have an actual coach.
Everything Austin builds for you lives in one place. Pick a feature to see it.
Message Austin any time and get a real reply from your actual coach, not a template. The chat handles video and voice messages too, so you can send a clip of your form or talk something through when typing is too slow.
Complete meals built around what you already eat, adjusted so the numbers work. The plan is interactive rather than a PDF you forget about, and you can build a shopping list straight from it so the week’s food is sorted before you get to the store.
Log your measurements and activity in a few taps, then see your goals, history and progress whenever you want. Already track with a watch or another app? It pulls those activities in through Google Fit rather than making you do it twice.
Sessions written for your schedule and the equipment you actually have. You work through them step by step in the app and log each set as you go, so Austin can see what really happened in the gym and adjust what comes next.
I’ve been training for over a decade, and the biggest thing I’ve learned has nothing to do with a specific workout or diet. Consistency beats intensity, every single time.
Most of the people I work with have already tried the all-or-nothing approach. Six weeks of 5am sessions and chicken and rice, then burnout. That’s not a discipline problem. It’s a plan problem.
My job is to take the guesswork out of it. I show you what to do, build a plan that fits your actual life, and make sure none of your effort is wasted. You put in the work. I make sure it counts.
Still unsure? Apply anyway and ask Austin directly on your call. There’s no pressure either way.
Yes. Most of Austin’s clients start as complete beginners, or come back after years off. Your plan starts where you are, not where a fitness influencer is.
No. Your workouts are built around the equipment you actually have, whether that’s a full gym, a garage setup, or a pair of dumbbells in the living room.
No extremes, remember. Your meal plan is built around foods you already eat, adjusted so the numbers work. Nothing is off limits, and there’s room for real life.
Less than you think. Plans are built around your schedule, whether that’s three short sessions a week or five. Showing up consistently matters far more than volume.
Austin personally reads your application and reaches out within 24 hours to talk through your goals. If it’s a good fit, you’re set up in the app and you get started.
Apply in about a minute. Austin reads every application himself and gives you a call within 24 hours to talk through your goals.
