Application received

You’re in.
Nice work.

That was the hardest part, honestly. I personally read every application, and I’ll give you a call within 24 hours to talk through your goals.

Keep your phone closeI’ll be calling the number you gave me. If you see a number you don’t recognise, it’s probably me, so pick up.

What happens next

Here’s what to expect.

No pressure and no surprises. This is exactly how the next few days go.

Done
You applied
Your answers are with me. Nothing else to fill out right now.
2
Within 24 hours
I review and call you
I read through your goals, schedule and starting point, then give you a call on the number you gave me.
3
On the call
We talk it through
We go over your goals, what’s gotten in the way before, and whether the program is the right fit. No hard sell.
4
If it’s a fit
Receive your program
I build your program and you receive it in the Focused Intensity app. Then we get to work.

Before our call

No homework, and no wrong answers. Having a rough idea of these just helps us get more out of the call.

Your main goalWhat would make the next few months feel like a win?
Your weekly scheduleRoughly how many days, and how much time, you can realistically train.
What you have access toA gym, a home setup, a pair of dumbbells, or nothing yet. All fine.
Foods you won’t give upSeriously. We build the plan around them, not without them.